FREE 5-Day MINI CHALLENGE ➭
https://goo.gl/uESKBx
▼▼▼ OPEN for exercise + calorie info ▼▼▼
SUBSCRIBE to the Pahla B Fitness Channel ➭ http://goo.gl/C9CG6w
Let's RUN Podcast on Soundcloud ➭ https://goo.gl/jvjZVB
and iTunes ➭ https://goo.gl/R3Wfnb
Sponsor a workout with PATREON ➭ https://www.patreon.com/PahlaBFitness
FUN + effective at-home WORKOUT PROGRAMS ➭ http://goo.gl/AqoKqd
No equipment needed for this FULL BODY fat burning HIIT home workout, designed to tone your shoulders, arms, abs, legs and butt, as well as your heart and lungs. Long intervals of cardio, upper- and lower-body exercises and stabilizer abdominal work gives you a full body fat burn while building long and lean muscles.
Difficulty:
Level THREE
Equipment:
NONE / BODYWEIGHT
Warm Up and Cool Down:
Both LINKED in video (warm up: https://youtu.be/JshANfmnSec and cool down: https://youtu.be/kVdXgqSrMsk )
Exercise Time:
20 minutes
MAIN WORKOUT (timer is set for 50 seconds of work and 10 seconds of rest):
Circuit One (repeat twice):
Double Hops
Cobra Pushups
Toe Hold Squats
Shoulder Taps
Circuit Two (repeat twice)
Single Hops
Push Ups
Sumo Squats
Rolling Hip Touches
FINISHER:
Plank Cross-Body Crunches (50 seconds) + Plank Hold (10 seconds)
Cross-Body Crunches (50 seconds) + Reverse Plank Hold (10 seconds)
Be sure to leave a COMMENT, I love to hear from you!
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❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤
beginner hiit stairmaster FULL BODY Fat Burn HIIT Workout | Effective + Tough 20 Minute Bodyweight CARDIO, STRENGTH + ABS | |
| 80 Likes | 80 Dislikes |
| 2,158 views views | 52.9K followers |
| How-to & Style | Upload TimePublished on 16 Jun 2016 |
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